Ready meals, instant noodles, frozen chips, oven-ready pizzas – we all know we shouldn’t be so reliant on convenience foods. But who has the time to cook every meal from scratch?
Source link : https://www.dailymail.co.uk/health/article-13652273/unprocess-diet-follow-steps-cut-ultra-processed-food-easier-dietician-NICHOLA-LUDLAM-RAINE.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
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Publish date : 2024-07-20 10:33:36
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How to unprocess your diet in 30 days: Just follow these steps to cut back on ultra-processed food – it’s much easier than you think, writes top dietician NICHOLA LUDLAM-RAINE
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