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Expert explains why you won’t lose weight with cardio and what to do instead

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One of the biggest fitness myths is that cardio is better for weight loss than weight training, but according to fitness pros, this isn’t true. We look into why a fast workout isn’t always the best…



Source link : https://www.mirror.co.uk/news/health/expert-explains-you-wont-lose-33374874

Author : mirrornews@mirror.co.uk (Niamh Kirk)

Publish date : 2024-08-01 20:39:33

Copyright for syndicated content belongs to the linked Source.

Tags : Mirror

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