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    Expert explains why you won’t lose weight with cardio and what to do instead




    One of the biggest fitness myths is that cardio is better for weight loss than weight training, but according to fitness pros, this isn’t true. We look into why a fast workout isn’t always the best…



    Source link : https://www.mirror.co.uk/news/health/expert-explains-you-wont-lose-33374874

    Author : mirrornews@mirror.co.uk (Niamh Kirk)

    Publish date : 2024-08-01 20:39:33

    Copyright for syndicated content belongs to the linked Source.

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