What if the key to better rest lies in something a little more old-fashioned – like a good book?
Source link : https://www.independent.co.uk/life-style/health-and-families/nonfiction-reading-fiction-social-media-coventry-university-b2737999.html
Author : Camilla Foster
Publish date : 2025-04-23 12:19:00
Copyright for syndicated content belongs to the linked Source.
Could swapping scrolling for reading at bedtime affect your sleep?
