How to get your teenager off their phone and into bed

Bedtime routines aren’t just for toddlers. Here are experts’ top tips



Source link : https://www.independent.co.uk/life-style/health-and-families/how-to-get-teenager-off-phone-into-bed-b2734151.html

Author : Jocelyn Gecker

Publish date : 2025-04-16 07:18:00

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