Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of 45,000 Norwegians.
Source link : https://www.dw.com/en/off-your-phone-screen-use-in-bed-raises-insomnia-risk-59/a-72092452?maca=en-rss-en-all-1573-rdf
Author :
Publish date : 2025-03-31 07:00:00
Copyright for syndicated content belongs to the linked Source.
Off your phone! Screen use in bed raises insomnia risk 59%
