‘I’m a doctor – I follow four steps every night to get best sleep ever’

If you’re struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan’s four-step routine might be the secret to improving your sleeping pattern



Source link : https://www.mirror.co.uk/news/health/im-doctor–follow-four-34931547

Author : mirrornews@mirror.co.uk (Ellie Fry)

Publish date : 2025-03-25 18:55:00

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