Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement.
Source link : https://www.independent.co.uk/life-style/health-and-families/one-meditation-learning-calm-nhs-b2710151.html
Author : Sara Keenan
Publish date : 2025-03-06 12:35:00
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6 healthy habits to take up this spring
