From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts whether it really is good for us, or just the latest dietary marketing ploy to grab our attention
Source link : https://www.independent.co.uk/life-style/protein-health-diet-gym-weight-loss-b2689273.html
Author : Helen Coffey
Publish date : 2025-01-31 06:00:00
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No, you really don’t need to be eating more protein
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