Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could help balance cortisol levels and keep stress in check. From omega-3s to magnesium-rich meals, here’s what to eat to stay calm and carry on
Source link : https://www.independent.co.uk/life-style/food-and-drink/can-diet-reduce-stress-balance-cortisol-levels-b2662410.html
Author : Prudence Wade
Publish date : 2024-12-16 09:58:00
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Can what you eat really reduce stress? Here’s the truth about cortisol
