Dr Miriam Stoppard shares research from Bristol University and the UK Biobank into how changing the clocks in spring and autumn can damage our sleep and increase our risk of diseases and accidents
Source link : https://www.mirror.co.uk/news/health/sleep-insomnia-changing-clocks-hour-34280929
Author : mirrornews@mirror.co.uk (Miriam Stoppard)
Publish date : 2024-12-09 18:08:00
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‘Surprising health knock-on effects of moving the clocks forward and back an hour’
