Nothing is better than a weekend lie-in – so why won’t my body let me do it?

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Research has claimed that those who sleep in on weekends are less likely to develop heart disease. But what happens if, like former lie-in fiend Olivia Petter, it’s become impossible to laze around past the early hours?

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Source link : https://www.independent.co.uk/life-style/sleeping-in-adults-circadian-rhythm-b2606998.html

Author : Olivia Petter

Publish date : 2024-09-05 07:00:00

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