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    Thursday, February 27
    The Independent

    5 ways to swap sedentary habits for healthier ones

    5 ways to swap sedentary habits for healthier ones

    From long hours spent at desks to binge-watching TV, many of us find ourselves stuck in routines that prioritise comfort over activity.



    Source link : https://www.independent.co.uk/life-style/health-and-families/black-sport-england-asian-b2705795.html

    Author : Camilla Foster

    Publish date : 2025-02-27 10:52:00

    Copyright for syndicated content belongs to the linked Source.

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